Crystal sound bowls are made of healing quartz crystals. It’s believed that crystal bowls have a profound relaxation effect on the human body, both while being played and listened to. Expect to close your eyes, breathe, listen, and drop into a deeply calming state of mind and being. Like yoga, pranayama (deep breathing), and meditation, a crystal sound bath can have many positive health benefits including, but not limited to: decrease in stress, improved sleep, and increased mindfulness.

During a session, we get to completely immerse ourselves in the sound vibrations. Everything in the world vibrates, including our bodies. The frequencies and vibrations of the crystal sound baths can help promote relaxation by stimulating the parasympathetic nervous system in our body.

A session does more than just soothe you in the moment you’re doing it. Relaxation will seep into the cells of your being, so that when it’s time to hit the hay, your body’s primed for rest, promoting better sleep. Be open to the experience, and enjoy the new sense of calm and clarity you’ll receive. A crystal sound bath is a treat for all your senses, and most importantly, your soul.

~ Credit to Yogapedia