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Not every body is the same and you may find some poses more difficult than others.Â
It is important that you listen to your body for signals of pain. If you experience any pain, back off of the pose immediately. Please consult your physician before beginning any exercise regiment.
To make poses more accessible, I recommend getting yourself:
To make poses more accessible, I recommend getting yourself:
Yoga Mat
2 Yoga Blocks
Yoga Strap
Blanket(s), Pillow(s), and/or Bolster(s)
I offer private, in-home individualized yoga lessons to the following areas:
Salem, NH
Windham, NH
Pelham, NH
Derry, NH
Londonderry, NH
Hudson, NH
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